Activities

 

Activities

 

Asana or Postures

Different kinds of physical postures, simple and advance, to keep the body supple, fit, healthy and free from any physical disorder.

Pranayama

To increase resistance power as per as mental relaxation, mind control, confidence and to enable sound sleep.

Yoganidra or Relaxation

A new technique leading to a state of physical and mental relaxation.

Satakarma

Cleaning internal parts through yogic kryas

Meditation

A technique of introspection for mental health relaxation, destressing and relaxation.

Yogic Treatment

guaranteed relief from all kind of physical, mental psychological problems and diseases.

Experience & Achievements

Activities

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